BEAR SWIMMING 11/11/2023

Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat is currently racing BMX at the highest level(USA BMX) and has not been on deck as of late,however Bear may be making a comeback. Thanks to over 185,000 viewers of the blog from literally every Country on Earth we are Thankful to those who succeeded in our program- some were with us for many,many years! Cheers