Workout 032612

Warmup: (Junior/Senior  400 free /drill by 50)    Blue/Cubs ; ( 200 free/drill by 50),   Junior/Senior:( Kick set : 4 x 100 all strokes vary order), Blue Cub : (kick set 4 x 50).  Short Axis clinic:  Butterfly: (Slow arm over the water recovery with flutter kick x 25,then immediately into a 50 fly)(3 times with 15 sec. rest),Blues: (1/2 lap over the water recovery then 1/2 lap fly).     ,  FUN SET  ! To be announced tug of war,bands,fins,ect.....     (Breathe Control ,alt. sides.x 2x150). (Blue/cub 2x 75)  . LQS or 100's for time x 3,Blues 50's for time,  Active rest,cool down.   Good Job !