Bear Swimming Workout 082912

Warm Up : 400 RIMO Swim,Kick,Drill,Swim by 100. Kick Set: Vert kicking x 1:45 plus deepwater 6 x 50's freestyle - flips at wall without touching: explosive kick from deepwater. Breaststroke kick x 2 x 100 arms by side.50 Butterfly -slow arm drill with flutter kick. Main Set : Test Sets- TBA , Starts and turns,breathe control. Warm down. Thanks, Pat M.