Bear Swimming Workout 091012

Warm up : 300 swim- choice, 4 x 150 kick - stroke order, Breath Control 2 x 100 ; 3 , 2 ,1, 0 breath or 4,3,2 then 1 breath. Scull Set: 2 x 50 on front-1 dolphin,1 flutter kick plus 2 x 50 on back- first V-sit scull ,then backstroke with sculling arms by side. Main Set : 8 x 50 ;Butterfly down ,Backstroke drill coming back,8 x 50; Backstroke down ,breaststroke drill coming back, 8 x 50; Breaststroke down freestyle drill coming back. 100 IM for time. Tarzan 50's x 2 , Starts and turns in prep for meet in 2 weeks. Thanks ,PM