Last Practice before Christmas Break 121714

We will be conducting our last practice of 2014 ! It will be both fun and challenging. There will be snacks and socializing after practice. Thank you for swimming Bear ! Warmup : 222 200 Swim, 200 pull, 200 kick. Main set : 4321 #1 - 400 IM for time,300 Im drill x 75 (KDS). 200 IM Kick,100 IM for time. 4321 #2 - 400 freestyle @ 200 pace,300 Free drill,200 Flutter on side or back,100 free for time. 4321 # 3 - 400 Kick w/ fins,300 pull w/ paddles,200 underwater kicking,100 Fly. 200 warm down.