Bear Home Meer

Bear Home Meer

Wednesday, November 3, 2021

BEAR SWIMMING 110321

Hello Bear Swimmers and families, practice is temporarily cancelled (may be for the Winter). My sincerest apologies ,we will resume as soon as possible. Thank you

Thursday, October 21, 2021

BEAR SWIMMING Workout 102121

Warmup 321 : 300 Choice swim, 200 Pull,100 Kick. Opening Swim : 6 x 200 Stroke Sandwiches ( The meat is IM order). 50 V sit scull. 8 x 50 Sprint kick. 4 x 100 Free descend. 3x 75 Backstroke drill. 12 x 25 Sprint. 300 warm down.

Wednesday, October 20, 2021

BEAR SWIMMING Workout 102021

Warmup 321 : 300 Choice swim, 200 Pull,100 kick. Todays focus will be to lengthen underwaters during pushoffs, both starts and flips. Opening Swim - 500 Free (up to half a lap uw off every wall). 6 x 25 UW ( fins if needed) alternating dolphin on back and front). 50 V sit scull. 8 x 50 : Odds Free with long uw and strong breakouts. Evens Free: start at surface , then submerge and dolphin kick last half lap uw. 10 x 100 alternating free/ stroke. 200 warm down.

Monday, October 18, 2021

BEAR SWIMMING Workout 101821

Warmup 321 :300 Choice Swim, 200 Pull,100 Kick. Todays theme is H.I.I.T ( High Intensity, Interval Training. 200 IM drill "smooth", 10 sec. rest , then 200 Free @ 80 % effort. 8 x 50 all out effort freestyle in the minute. 200 Free drill "stay long", 200 IM Swim @ 80 % effort, 8 x 25 Stroke order max effort sprints on the minute. Kick set : 6 x 50 on the 1:15. 4 x 100 backstroke descend. 500 Free ( every 4th lap choice). 200 warm down.

Thursday, October 14, 2021

BEAR SWIMMING Workout 101621

Warmup 321. Todays theme is " Breakouts,Underwaters & Turns. 20x 50 (1/2 deepwater starts). 10 UW 25's, 16 Breakouts( 1/2 lap). Kick set : Breakouts and Push offs. UW Clinic. 500 Free (4th lap choice) 300 warm down.

Wednesday, October 13, 2021

BEAR SWIMMING Workout 101321

Warmup 321. Today is "Drag" day . We will work on all 3 types of drag that affect competetive swimmers. Pressure drag "Form", Surface drag " Wave", and "Friction" drag. We will perform series of sets aimed at reducing power robbing "drag" from each swimmers stroke . Thank you for Swimming Bear.

Monday, October 11, 2021

BEAR SWIMMING 101121

Warmup 321 : 300 Choice swim, 200 Pull , 100 Kick. Short Axis Day . 2x ( 25fly,25 breaststroke), 3x ( 50fly drill, 50 breast drill),4x (75y Stroke sandwiches: br,fly,br + fly,br.fly). 5X ( 50 swim / 50 kick, breast/fly ). V sit scull. 300 warm down.

BEAR SWIMMING 110321

Hello Bear Swimmers and families, practice is temporarily cancelled (may be for the Winter). My sincerest apologies ,we will resume as soon ...