Bear Home Meer

Bear Home Meer

Thursday, September 27, 2018

BEAR SWIMMING Workout 092718

Week in review : Monday “Sneaker sets”,where Coach builds 50 sprints into a variety of distances. Tuesday : “Builders”, Wed: IM drills, Ascending sprints. Thursday (Today) is a mix of Stroke School and Strength Thursday. Juniors and Seniors will pair up with Cubs or Blue/Gold level Swimmers and spend some time sharing tips on ONE stroke. They will also introduce you to proper swim related dryland exercises focusing on core strength. Goal is 50 x 50’s 5 sets of 10. Let’s make sure EVERY SWIMMER is USA registered, current , and in a TEAM SUIT AND CAP. Thank you for Swimming Bear .

Thursday, September 20, 2018

BEAR SWIMMING Workout 092018

Recap of this weeks workouts: Monday : Bookended timed 50’s and 75’s that were part of a 200.These were both eye opening and grueling. Perfect solid and even negative splits were achieved by some. More 200’s on Tuesday, but with a drill approach. Wednesday was great , sprinting 25’s and climbing out for dryland throughout the entire practice. Tonight’s Workout will be split : Strength Thursday for those who did not attend yesterday’s set and IM Challenge day for those who did participate yesterday. Strength Set: 25,50,75,100 x 10 rounds ( climbing out and performing a dryland exercise in between each swim ). IM Challenge : 1000 Reverse IM,400 IM Kick,200 IM Drill, 100 Swim for time.Round 2: 100 IM fist, 200 IM kick,400 IM Swim / drill,1000 IM. Easy warm down. Events: Keller Cove Open Water This Sat. In Richmond. Orinda Aquatics Short Course Yards,ONDA at EC. Let’s get a group to one of these. Thank you for Swimming Bear.

Thursday, September 13, 2018

BEAR SWIMMING Workout 091318

Dynamic stretching before a 321 Warmup Swim:300 Choice Swim,200 Pull or Drill,100 Kick. STRENGTH THURSDAY. Sprints and dryland exercises. Power Hour. Then an easy warm down. Thank you for Swimming Bear.

Wednesday, September 12, 2018

BEAR SWIMMING Workout #780 091218

Dynamic Stretching and light dryland core strengthening.222 Warmup: 200 Swim Choice,200 Pull or Drill,200 Kick. Today is 4 x 4 day ; We will swim 4 blocks of 4 x 125 in varying orders and intensities. 50 Scull, 200 Drill. 12 x 25 Callouts. 300 Warmdown.

Thursday, September 6, 2018

BEAR SWIMMING Workout 090618

Dynamic Stretching. 321 Warmup: 300 Swim, 200 Pull or Drill,100 Kick. Strength Thursday “Sprint Strength” to be exact. Set 1) 20 x 25 with dryland after each 25. 10 x 50 sprints with 40 seated flutter kicks after each one. 6 x 100 with dryland activity after each hundred. 300 Warm down.

Wednesday, September 5, 2018

BEAR SWIMMING Workout 090518

Dynamic stretching and light dryland core strengthening. Warmup 222: 200 Choice Swim, 200 Pull or Drill,200 Kick. 4 x 125(50 free + 75 stroke).Stroke order, build the 75’s. 4 x 200 Stroke drills. 2 x 200 Pull. 8 x 50 Sprint kicks on the 50. Endless relay (10 minute). 12 x 25 Callouts. 300 Choice warm down. Thank you for Swimming Bear.

BEAR SWIMMING 11/11/2023

Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...