Bear Home Meer

Bear Home Meer

Monday, June 24, 2019

BEAR SWIMMING Workout & announcements 062419

LONG COURSE PRACTICES START TOMMOROW 8-9:45 AM Tuesdays & Thursday’s. SRVA Long Course Meet should be on your calendar. Today we are going blended dryland / wetland / Sprint sets. Please make sure that every swimmer is currently USA Swimming registered. Thank you for swimming Bear.

Thursday, June 20, 2019

Tuesday, June 18, 2019

BEAR SWIMMING Workout 061819

Hello Bear Swimmers and families , It is two hundred Tuesday so we will be focusing on the IM. Swimming the individual in a series of broken patterns as well as working on fast Walls. The kick Set will also be IM based.Long Course SHOULD start Thursday morning 8-9:30 am(and resume on Tuesday and Thursday mornings). We expect confirmation of this by Wed. evening. The SRVA LC Meet is now open ( San Ramon July 20-21). If you are a senior or Junior Swimmer than sign up at Pacswim.org asap and make sure that you are current with USA Swimming registration. 50 Meter Long Course races are not recommended as your first race..... so consult with your Coach regarding entry times, events, days , ect before registering. Thank you for Swimming Bear.

Tuesday, June 11, 2019

Upcoming Long Course Meet

July 20,21 2019 San Ramon Vally Aquatics( In San Ramon). Look for this meet to open any day now. We should be starting our Long Course training on June 17 giving us just over one month of LC Training.Please make sure your Swimmers are currently USA registered. Thank you for swimming Bear. See you on deck !

BEAR SWIMMING 11/11/2023

Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...