Bear Home Meer

Bear Home Meer

Tuesday, November 5, 2019

BEAR SWIMMING Workout 110519

Welcome to our temporary new practice time : 4:00-5:30 pm. Due to construction on campus. We realize this temporary shift may be an inconvenience to some, therefore we will not be strict regarding arriving at 4. Dynamic stretching and light dryland core strengthening before the warmup 321. We will continue Distance day targeting 3800-4200 yds. 3x500 Stroke/ Drill/ kick combos. 2x 800 freestyle each with a pattern. Warm down.Thank you for Swimming BEAR.

Monday, November 4, 2019

BEAR SWIMMING WORKOUT 110419

Reminder: Due to Construction we will hold all practices at 4-5:30 pm. until our December break. Today’s set: Dynamic Stretching and light dryland core strengthening.Standard warmup 321. It is “Distance day” , 4 x 400 ( #1 IM, #2 Sw/Kick by 50.#3 IM drill.#4 Swim/hybrid by 50. 50 Scull ( V-sit). Pool Mile Challenge: 1650y freestyle event.(66 laps). Kick Set: 16x 25 on the .30.Warmdown 200. Thank you for Swimming Bear.

BEAR SWIMMING 11/11/2023

Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...