Bear Home Meer

Bear Home Meer

Wednesday, January 29, 2020

Bear Swimming Workout 020320

Bear welcomes new and returning Swimmers Monday Feb. 3rd 2020. We will continue our modified time 4-5:30pm until Monday March 10( Due to construction/lighting issues)after that we should resume our regular time. First practice will focus on “feel for the water”,and ”Spinal alignment”. Warmup: 321 Swim,pull,kick. 4 x 50 body position drills.6 x 100 Swim/kick by 50. 6 x 75 Swim / drill/ swim. Streamlines. Missile bobs, wall ups, dolphin dives. Warm down.

Saturday, January 18, 2020

BEAR SWIMMING 2020 Practice schedule

Welcome back Bear Swimmers and families. The Pool is expected to open late January, so Bear practices will resume on our adjusted schedule restarting February 3rd, 2020. 2020 promises to be an exciting year with the Olympics around the corner. Bear is actively seeking a Safesport representative ( A Parent on the Team)to monitor the high standards that are required to keep our Swimmers safe. Simple background check and non athlete USA reg. required. Please contact Coach Pat asap. There is also an opportunity for one of our Swimmers to be an Athlete representative. Looking forward to a great year! See you on deck.

BEAR SWIMMING 11/11/2023

Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...