BEAR SWIMMING Workout 112614 " Turkey" themed set....

321 warmup -then into our special Turkey themed set. We will also have a light potluck following practice. Swimmers are encouraged to bring something to share,but not a mandatory requirement! Thank you, and see you on deck !

BEAR SWIMMING Workout 111914

Warmup : 321 - 300 Swim, 200 Pull, 100 Kick. 12 x 25 (finish with a flip turn),5 second rest interval. 100 Sprint for time. 6 x 8 yards(in and out of wall) 15 second rest interval. 100 sprint for time. 6 x 15 yards (in and out of wall) 15 seconds rest. 100 sprint for time. 6 x 20 yards(in and out of wall) 15 seconds rest. 100 sprint for time. 2( 50 pace,100 fast,50 pace) of each stroke(one pull set,one swim set). 5(2x25 +50)on a 10 second rest interval. 100 warm down.

BEAR SWIMMING Workout 111714

Stretching and light dryland core strengthening. 321 Warmup - 300 Swim, 200 Pull,100 Kick. 3( 25,50,75)Swim stroke , One round of each stroke less free. 200 Freestyle for time. 3(25,50,75) Kick stroke order less free.200 IM for time . 3( 25,50,75) drill stroke less free. Each set is on a tight interval -team rest or 5 seconds. 12 x 25 (odds heads up freestyle, evens IM order.6 x 100 Free(odds drill). 200 warm down.

NO PRACTICE MONDAY NOVEMBER 10 th

Due to College being closed,we are canceling practice today.Practice resumes on Wednesday.Thank you. Have a great Veterens day. Thank you

Bear Swimming Workout 110514 Dryland Wednesday

Dryland Wednesday,please dress accordingly.Thank you.

BEAR SWIMMING Workout 110314

POST MEET EVALUATIONS for those who attended. Stretching and Light Dryland core strengthening. Warmup 321 - 300 Swim, 200 Pull, 100 Kick. Stroke Monday (We will focus on Butterfly this week) . 12 x 50 alternating stroke and drill . 6 x 75 Kick( flutter Evens,Dolphin odds). 2 x 50 Stickels drill,2 x 50 fist drill,2 x 25 hypoxic. 2 x 100 Kick on side alternating by 25. 200 Free ! 150 free w/ underwater flips.200 warm down.