BEAR SWIMMING AT CCC Monday 04/24/17

The College pool is open with a temporary pump ! See you on deck .

Bear at RSC today. Thurs.April 20

Bear Swimmers Will meet at Richmond Swim Center.Located at Kennedy high on cutting blvd. CCC should be operational Monday. Thanks for your patience.

BEAR SWIMMING Dryland Workout 04/19/2017

Dryland Workout today please wear running shoes and sweats. Tomorrow at RSC . CCC Pool will be closed until April 23 for pump repair.

BEAR SWIMMING WORKOUT 042017.

Thursday April 20th ( Thursday) we will meet at Richmond Swim Center (RSC),There is a swim cost of $3.00 I believe. 5:30-7:00 pm . Our Olympic sized facility should be open by 04/23/2017 (CCC). Monday's dryland was fun and challenging. It was Our version of tough cross training. We circled and wove our way through the hilly campus approaching each of the sites built in obstacles and opportunities. First was the Cardiac bark hill .....6 rounds with high knees on a slippery tan bark slope, one tumble was taken. Second was building box jumps with the goal to match ones naval. Almost completed 5 rounds. The whole course is ran from obstacle to obstacle. Thirdly we hit 6 rounds of stairs..... followed by more box jumps. The Ab station was hanging knee lifts ( we call them iron crosses because they are usually performed behind the steel bleachers), these were particularly tough utilizing the balustrades stainless steel cable for grip.We pushed on to the soft track surface where we raced,ran forwards and backwards while the Comets stretched in the center field. The course took around 1 hour,and aerobicly was similar to one of our swim workouts. Well done. Now for Wednesday's set : warm up 321. 4 x 250 bubble IM's ,100 yard rotating bubbles. 50 scull. 3 x 150 kick swim by 50 ( fly,back,breast) 50 v sit scull. 200 yard short axis drill set.shooters/ skimmers x 25 (4 rounds). Scull 50. 12 x 25 (3 free, one stroke).250 warm down (50 choice drill,100 swim,50 SLOW).All intervals maximum 10 seconds rest.senior pace :1:10 100 free base. Juniors : 1:30 100 free base. Blue/Gold : 2:00. 100 free base.

BEAR SWIMMING "Dryland Monday" 04/17/2017

Pool is closed today (for repair). We will conduct dryland training. Please wear running shoes and dress for excercise. Thank you.

Pool closed/ Pump repair Thursday 04/13/2017

The CCC Pool is closed for pump repair. It will be closed Monday 4/17 as well. We will hold dry land exercise on Monday, please bring sweats and running shoes. Sorry for the inconvenience. This is a high priority repair and will be done asap. Thank you

Pool Closed Wednesday

Pool is being repaired Thursday, hopefully the Pool will reopen then. Sorry for the inconvenience.

Pool Closed No Practice Monday April 10

Sorry, I just received notice that the Pool is closed today.

Bear Swimming Acknowledges Farida Osman as 3rd fastest in the World

Farida and her brother Ahmed would come from Egypt every summer to swim Bear. Hard work and talent have paid off for Olympic Gold Medalist Farida ! I was a Cub coach at the time, but it was easy to recognize the speed and ability which I would catch on film at Swim Meets.