BEARSWIMMING Workout 020520

Welcome back ! Day 3 has us in the water doing a combination of broken 150’s (Sprint 50, climb out to perform a one minute plank variation, then swim 100 stroke & repeat 4X) after the standard 321 warmup. long axis drill set. QLD. Dive clinic. Drill down. Thank you for Swimming Bear.

BEAR SWIMMING “Drylands”Workout 020420

Due to cool Pool temps we will conduct Drylands with an emphasis on core strengthening and proper posture and techniques. Please dress appropriately; Sweats,tennis shoes,bottle of water. Circuit training,Hill repeats, HIIT,stairs,box jumps,and more. Thank You for Swimming Bear .

Bear Swimming Workout 020320

Bear welcomes new and returning Swimmers Monday Feb. 3rd 2020. We will continue our modified time 4-5:30pm until Monday March 10( Due to construction/lighting issues)after that we should resume our regular time. First practice will focus on “feel for the water”,and ”Spinal alignment”. Warmup: 321 Swim,pull,kick. 4 x 50 body position drills.6 x 100 Swim/kick by 50. 6 x 75 Swim / drill/ swim. Streamlines. Missile bobs, wall ups, dolphin dives. Warm down.

BEAR SWIMMING 2020 Practice schedule

Welcome back Bear Swimmers and families. The Pool is expected to open late January, so Bear practices will resume on our adjusted schedule restarting February 3rd, 2020. 2020 promises to be an exciting year with the Olympics around the corner. Bear is actively seeking a Safesport representative ( A Parent on the Team)to monitor the high standards that are required to keep our Swimmers safe. Simple background check and non athlete USA reg. required. Please contact Coach Pat asap. There is also an opportunity for one of our Swimmers to be an Athlete representative. Looking forward to a great year! See you on deck.

BEAR SWIMMING WORKOUT & Announcement 120219

Hello Bear Swimmers and Families, we are fast approaching our Winter Break. Last practice of 2019 will be Thursday December 12th (4-5:30pm). Light refreshments will be served . Tonight’s set will be a fun distance themed set with a twist . See you on deck and Thank You for Swimming Bear.

BEAR SWIMMING Workout 110519

Welcome to our temporary new practice time : 4:00-5:30 pm. Due to construction on campus. We realize this temporary shift may be an inconvenience to some, therefore we will not be strict regarding arriving at 4. Dynamic stretching and light dryland core strengthening before the warmup 321. We will continue Distance day targeting 3800-4200 yds. 3x500 Stroke/ Drill/ kick combos. 2x 800 freestyle each with a pattern. Warm down.Thank you for Swimming BEAR.

BEAR SWIMMING WORKOUT 110419

Reminder: Due to Construction we will hold all practices at 4-5:30 pm. until our December break. Today’s set: Dynamic Stretching and light dryland core strengthening.Standard warmup 321. It is “Distance day” , 4 x 400 ( #1 IM, #2 Sw/Kick by 50.#3 IM drill.#4 Swim/hybrid by 50. 50 Scull ( V-sit). Pool Mile Challenge: 1650y freestyle event.(66 laps). Kick Set: 16x 25 on the .30.Warmdown 200. Thank you for Swimming Bear.