BEAR SWIMMING WORKOUT 112918

Dynamic Stretching and light dryland core strengthening. Warmup:222 ; 200 Choice Swim,200 Pull or Drill,200 Kick. Main set : Pyramid. 500-25-500 Start with free and alternate IM and stroke or kick for the rest. Thank you for Swimming Bear.

BEAR SWIMMING WORKOUT 112818

321 Warmup;300 Swim Choice,200 Pull,100 Kick. Main set: 6x 500 : 1) 500 Free (50 fast, 50 easy). 2) 400 IM sandwich ( 50 free,400IM,50 Free). 3) Pull: middle 100 backstroke. 4) Kick ( non stop). 5) 10 x 50 free on the minute. Warm down.

BEAR SWIMMING Workout 112718

Dynamic Stretching and light dryland core strengthening. Warm up : 321 -300 Swim Choice,200 Pull,100 Kick.200 Tuesday: 8x 200 alternating IM and Freestyle,Swim and Drill combo’s. 2x 3 x 100 Kick. 2x 300 Pull (dist. Per stroke,BC). 50 Scull. 4 x 50 hybrids. 200 back. 50 easy . 100 breaststroke. 500 free warm down.

BEAR SWIMMING Workout 112618

Dynamic stretching and light dryland core strengthening. 321 Warmup: 300 choice Swim, 200 Pull, 100 Kick. 8 x 100 (alternating IM and Free). 6 x 50 Sprint Kick on the minute. 2 x 200 Pull. 500 free,50 Scull, 400 IM ( Drill,Swim). 12 x 25 Sprint Callouts.300 warm down.

BEAR SWIMMING / College closed this week 11/19-23.

We will resume practice as soon as the air quality goes back to normal. Sorry for the inconvenience. We are looking forward to fun and challenging workouts soon. Please do 30 minutes of Dryland per day (faster swimming.com DRYLAND core excercises level 1 on YouTube). We look forward to seeing everyone next week.

PRACTICE CANCELLED DUE TO UNHEALTHY AIR QUALITY Nov. 14,2018

College pool is still closed due to unhealthy air.We apologize for the inconvenience.

PRACTICE CANCELED DUE TO UNHEALTHY AIR QUALITY Tues. Nov. 13- ?

The College has closed the pool and cancelled outdoor athletics. Wednesday/ Thursday looks to be the same. Sorry for the inconvenience.