BEAR SWIMMING Workout &Schedule change 083021

We will return to M,W,Th. 4:30-6:00 starting on 08/30/2021. Warmup: 300 Choice swim, 200 Pull or Drill, 100 Kick. 10 x 100 free ; 3 groups of 3 descends + 1 All out. 12 x 50 ( stroke, hybrid, kick & repeat). 6 x 75 stroke sandwiches. 50 V sit scull. 50 windsheild wiper scull. 12 x 25 Callouts. 300 warmdown.

EAR SWIMMING Workout Schedule - Next two weeks T/Th only

Hello, Due to the College pool limited opening we are going to practice on Tuesday & Thursdays 4:30-6:00 for two more weeks : Aug. 17&19th , then the 24th & 26th . Sorry for this inconvenience . Looking forward to getting back to 3 days a week. See you on deck Tuesday.

BEAR SWIMMING Workout 080221

Warmup: 321. "200" Tuesday . 4x (50 kick, 100 drill,50 Swim) in stroke order. 50 V Sit Scull. 4x ( 100 Free with walls, 100 free without). Triple leg death ( 2 min. vert kick, 2 minute wall kick, 50 overkick free or one leg up. 300 warm down.

BEAR SWIMMING Temporary Schedule change

Hello Bear Swimmers and families, due to the College being partially closed we will practice 4:30-6:00 on Tuesdays and Thursdays for the next two weeks. Tues 8/3 & Thurs.8/5 and Tues.8/10 and Thurs.8/12. We apologize for the invonvenience , and will resume our regular schedule after these two weeks.Thank you for swimming Bear.

BEAR SWIMMING Workout 072221

dynamic stretch and light dryland core strengthening. Aquatic warmup : 321 - 300 choice swim, 200 pull or drill, 100 kick. Today we will swim a series of Pyramids: 25 sprint, 50 kick, 75 drill, 100 Free for time, 75 smooth, 50 sprint, 25 chalenge. Climb out and start set 2 changing the focus stroke. Rinse and repeat 4x. Triple leg death. Backstroke breakouts and drills ( 4x50). 300 warm down. NO PRACTICE NEXT WEEK. Coach is on Vacation. We resume Monday August 2nd. Thank you for swimming BEAR.

BEAR Swimming Long Course Workout 072021

Battle ropes, Speed rope , Red band circuit for dynamic dryland warmup : 3x -1 minute per station, 10 minute total time. Aquatic Warmup: 123 Reverse pattern from our normal warmup; 100 Kick , 200 long axis pull, 300 choice swim( at this point the hips are warmed up enough to incorporate some breaststroke. 5x 100's free - descending interval. 2x Swim/drill 100's . 2x 100's short axis fly , breast, 2 x 100 long axis free/ back .100's with drag chute, 100's with chains, Swim of Wars, Kick of Wars, Board surfing, board flips ( to learn fast flip turns). Board sprints at the bottom . 100 races for time. Warm down, breakfast at Sukies.

BEAR Swimming practice interruption 7/26- 7/30

Next week there will be a one week practice interuption from Monday July 26- Friday July 30th. We will resume practices on Monday August 2nd. Thank you