Bear Swimming Workout 082712

Warmup : 300 Freestyle : First 100 easy,middle 100 med., last 100 medium fast.Drill Set: 2 x 100 of different Long Axis drills,2 x 100 Short Axis drills. Kick Set: Fashion model backstroke x 4 x 50,Dolphin on back 4 x 50, Breatsstroke kick x 4 x 50 arms at side. Main Set: 100 Butterfly 10 sec. rest then 4 x 50 Fly,100 free.Reset,100 Back, 4 x 50 back,100 free ,reset 100 Breaststroke ,4 x 50 Breast,100 free ,reset.100 Free , 4 x 50 free ,100 free. Double deepwater 150, Hypoxic set: TBA , Warm down.