Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
Bear Home Meer
![Bear Home Meer](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT40GSVM4j4lo43mxNY0phQSdf3cXZ7slwYVSlagj-Z2AP4VXwBdageDCx_Wbpmxt75lq5Qypo4xnU_yjEuZx06xDgaSFQY2K3ZmGW1cP_I48zgVtp5bF9oBbHO0M1LCiZGa4d9_lrJss/s1350/87528DC5-C42C-4575-98BC-CFD5FD2DF14D.png)
Thursday, August 22, 2013
BEAR SWIMMING Workout 082213
Stretching and light dryland. 321 Warmup : 300 swim (choice) ,200 pull, 100 kick . 50 Fly "Over and Under": 3 fast strokes of fly(kicking included) ,then dive into 6 dolphin kicks under water(in a streamline position),pop back up into 3 more fast fly strokes.....repeat for 2 laps. 300 KDS RIMO , 4 x 75 Flutter kick (Fast,Medium,Fast).12 x 50 from a diving start (racing in pairs). 4 x 50 fly with 3 pushups after each 50-tight interval. Starts- building on yesterdays theme. 3 x 200 (free,IM,free). 200 hypoxic, 300 warm down.
Subscribe to:
Post Comments (Atom)
BEAR SWIMMING 11/11/2023
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
-
The CCC Pool is closed for pump repair. It will be closed Monday 4/17 as well. We will hold dry land exercise on Monday, please bring sweats...
-
Sorry, I just received notice that the Pool is closed today.
-
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
No comments:
Post a Comment