BEAR SWIMMING Workout 101415

Dynamic stretching and light dryland core strengthening. Warmup : 321 for all who swam Monday, 1000 Reverse IM for those making up the "1492" set. Strength Wednesday: Chutes,bands,chains and tombstones. We will swim a series of 100's and 50's with and without resistance. 12 x 50 Kick included into Strength set. 300 Pull. 200 Long axis drill. 300 warm down.