Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Monday, June 13, 2016
BEAR SWIMMING Workout 061316
Dynamic stretching and light dryland core strengthening. Warmup : 321 300 Swim, 200 Pull, 100 Kick. Main set : 16 x 25 (4 groups of 4 descend w/in each 4). 6 x 50 Kick sprints on the 50. 3 x 150 :#1) Freestyle 3 strokes heads up,6 strokes fast heads down into a flip turn,then big kick out of it into the next cycle. #2) Fist free(fast). #3) Underwater flips. 50 scull. 2 x 200 pull (one 200 hypoxic). 6 x 50 sprint kick. 4 x 100 Free descend. 2 x 100 Breast stroke (one drill). 300 kds rimo. 300 warm down. MEET SIGNUP TONIGHT .
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BEAR SWIMMING 11/11/2023
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
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Sorry, I just received notice that the Pool is closed today.
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Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
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