Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Wednesday, August 31, 2016
BEAR SWIMMING Workout 083116
Dynamic stretching and light dryland core strengthening. 321 300 Swim choice, 200 Pull, 100 Kick. 500 free for time. 10 x 50 sprints from a callout. 200 breaststroke drill, 100 breast. 200 Fly drill, 100 fly. 200 IM witha sprint free finish. 12 In and Outs. 2 x 50 scull. 300 warm down.
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