Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Wednesday, September 14, 2016
BEAR SWIMMING Workout 091416
Dynamic Stretching and light dryland core strengthening. 321 Warmup 300 Swim choice, 200 Pull, 100 Kick. Main set : Today will be "50" day. 10 x 50 on the minute IM order. 6 x 50 sprint kick on the 1:10, 6 x 50 free on the 50. 8 x 50 pull on the minute. 6 x 50 sprint free on the 45. 50 Overkick, 50 piston kick w/ sculling arms,50 Hypoxic. 200 Breast stroke drill, 200 breast stroke. 200 warm down. PRACTICE ENDS AT 6:30 tomorrow, then we go to Point Richmond for a "Night Swim " ! Glow sticks will be provided.
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