BEAR SWIMMING: BEAR SWIMMING Workout Monday 121117 #695

Monday, December 11, 2017

BEAR SWIMMING Workout Monday 121117 #695

Great job to those who attended the SRVA Meet this weekend. Serious time drops were made, and improvement across the board. Several swims earned division upgrades from C to B ,and B to BB( several swims are around 1 second from A times). Bear offered at least 6 Meets in 2017,as well as open water events. December 14th will be our Last Practice of the year. We will resume in mid January (date to be specified asap). 2018 dues are $85.00 per month (4 days a week). Tonight practice will begin with dynamic stretching and light Dryland core strengthening. For those who swam the meet ,it is an easy practice or day off- you earned it. Everyone else : " Stroke Sandwiches" 3 rounds of 4 by 200. Round 1: swim 50 free,drill 100 stroke,swim 50 free. Round 2: Kick 50 flutter,kick 100 stroke sprint,kick 50 flutter. Round 3: drill 50 free,drill 100 stroke,drill 50 free. 50 scull in between each round. 6 x 50 free descend 2x. 300 warm down. See you on deck.

1 comment:

Infinite Leisure PoolsApril 6, 2018 at 6:36 AM
This comment has been removed by a blog administrator.
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

HEAD COACH : Patrick Malaga

Patrick Malaga is a graduate of CCA (BARCH) ,Swimming competitively on a team most of his life.In the early years (starting at age 6) competing in the AAU league and later, in College swimming under Bill Wilson and Paul Chappelle.As a U.S. Master Swimmer he has posted top ten finishes and swam many open water events.He currently practices with the El Cerrito Masters ,swimming alongside Olympians,High level Collegiate swimmers and his friends. Patrick has coached the Bear Cub and Blue groups since late 2007 and was elected "Director of Operations" in April of 2009 and has governed Bear, as well as provided quality coaching to many a swimmer. An ASCA certified( level 2), USA Swimminig certified Swim Coach,Red Cross WSI and avid Swimmer, his experience working in and out of the water with top Caliber Coaches has enabled him to deliver informative,challenging workouts and goal setting.Bear has helped to produce some of the western zones fastest swimmers(particularly in the 11-12 age group). Swimming All Stars,Nationals,Far westerns,and even the Grand Prix. Patrick is currently coaching the Cub and Blue groups,as well as Gold level and Junior/Senior teams as needed,providing important stroke feedback in a positive manner.

Parent Expectations

Bear Swimming is a Coach run and operated swim organization.The contributions made by parents are instrumental for running a great operation.Parents are expected to participate at swim meets,either as timers or in other capacities. Bear recommends reading the Parent guidelines section at www.usaswimming.org , There are lots of important tips from pool etticate to meet preparation. Prompt payment as well as meet entry reimbursements are required.Bear holds many events and activities throughout the year,and parent involvement is critical to their success(Awards Night,Bear Bike rides,Movie Night, Swimathon,, ect..). Bear encourages becoming a USA swim official-parents that become officials receive a discount on dues.

BEAR SWIMMING

Bear Home Meer

Monday, December 11, 2017

BEAR SWIMMING Workout Monday 121117 #695

1 comment:

BEAR SWIMMING 11/11/2023