BEAR SWIMMING Workout 050619

Dynamic stretching and light dryland core strengthening before the aquatic warmup. Choice warmup today : 321 (300 Choice Swim,200 Pull or Drill,100 Kick, or 222 - same format. Today’s theme is a Ladder capping at 1000 Yards. A breaststroke Pull Set, and a triple leg death kick set. There will be plenty of sculling and challenge 25’s toward the end. Thank you for Swimming Bear.