Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Wednesday, May 22, 2013
BEAR SWIMMING Workout 052213
Light Stretching, 3,2,1 Warmup -300 swim choice,200 Pull,100 kick. 8 x 125 - 100 free +25 fly,100free plus 25 Back,....... ect,twice through order. 4 x 200 First 200 IM,Second long axis drill free ,3rd 200 Kick on back,4th 200 free for time. 1 x 300 pull, 4 x 50 sprint from the deck or block-all free. 300 Short ax8is drill,300 warm down.
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BEAR SWIMMING 11/11/2023
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
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The CCC Pool is closed for pump repair. It will be closed Monday 4/17 as well. We will hold dry land exercise on Monday, please bring sweats...
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Sorry, I just received notice that the Pool is closed today.
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Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
Note : Movie Night at the Malaga's Friday 05/24/2013 7:30 pm till 9:30 ish. Potluck style
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