Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Thursday, July 17, 2014
BEAR SWIMMING Workout 071714
Light Stretching: Dynamic and Static. "Strength Thursday" 9 x 200 3x(150 free,50 stroke), 3x(125 free,75 stroke), 3x (100 free/100 stroke) all stroke is IM order,intervals to be determined. 5 x 200 1) 200 breaststroke 2)Kick 3) Pull 4) Kick 5) Backstroke. 200 warm down .
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BEAR SWIMMING 11/11/2023
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
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The CCC Pool is closed for pump repair. It will be closed Monday 4/17 as well. We will hold dry land exercise on Monday, please bring sweats...
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Sorry, I just received notice that the Pool is closed today.
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Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
Additional 10 x 50 with a dryland activity after each sprint.2 laps of sculling as well.
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