Dynamic stretching and light dryland core strengthening. Warmup : 321 300 swim, 200 Pull, 100 Kick. Main set : Swim 6 x 50 freestyle on the 45.Kick 8 x 75 (odds non free). drill 10 x 50 IM order. 12 x 25 Pull BC on the 45. 50 scull. 6 x breakouts. 200 warm down.
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