Dynamic stretching and light dryland core strengthening. 321 Warmup : 300 Swim choice, 200 Pull, 100 Kick. Main set 20 x 125 . Pattern : Drill 25,Kick 50 ,75 swim. Stroke order 5x through with some fun variations sprinkled in. 2 x 200 Pull.50 scull, 200 warm down.
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