BEAR SWIMMING Workout 012218

Week 2 back in the water. 12 x 50 warmup( swim,kick or swim,drill). 4X (50,100,150) Stroke order ; Sprint the 50,kick the 100,swim,drill,swim the 150). 10 second rest interval. 2 x 200 Pull (one hundred backstroke,100 freestyle). 12 x 25 Challenge sprints. 50 scull. 100 Breast sprint.50 easy. 100 butterfly sprint.50 scull.500 freestyle( long and smooth). 300 warm down.