Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Tuesday, January 23, 2018
BEAR SWIMMING Workout 012318
Dynamic stretching and light Dryland excercise. Warmup 321: 300 choice swim, 200 pull long axis or drill, 100 kick. Main set 2 X ( 2x 200 kick one flutter, one dolphin).2 x 200 Pull ( choice). 2 x 200 IM ( first fast, second smooth). 2 x 400 ( first free@ 90%, second IM drill technically perfect). 2 rounds of 6 dives and breakouts. 2 x 50 scull. 2 x 6 .25 Callouts. 300 warm down. 3k day.
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Sorry, I just received notice that the Pool is closed today.
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