BEAR SWIMMING/PVHS workout 031918 #719

Great Meet this Weekend at De La Salle.Saw some fast swims ,and had some good swims. We dropped time across the board. Wired pads and blocks helped with reaction times and general accuracy overall. Meet review,plus individual feedback and analysis at the Pool on Monday. Warmup: 222 ( 200 choice swim,200 pull or drill,200 kick). Main set : 4 x 200 IM's (number 2,4 swam medley order). 50 scull. 2 x 400 IM(#2 drill). 12 x 25 on the .30. 8 x 50 Sprint kick( odds fly). in and Outs x 12. UW's . B.C. 50's. Underwater running x 50. 300 warm down.