Dynamic Stretching . Warmup : 321 300 Swim,200 Pull or Drill, 100 Kick. Today is Strength Thursday “. 50, dryland,100 + dryland,200 + dryland,300 + dryland,400 + dryland,500 + dryland. 12 x 25 Sprints. 300 warm down. Expect to be challenged. Thank you for swimming Bear.
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