BEAR SWIMMING Workout 101018

321 Warmup: 300 CHOICE Swim, 200 Pull,100 Kick. “POWER HOUR” Courtesy of Legendary former Coach Graeme Baldwin . Comprised of 3 sets of ten 100’s on tight intervals.First ten Freestyle,Second ten IM order,Third 10 freestyle. 50 Scull. 100 warmdown. 3700 yds. Thank you for Swimming Bear . Our Coaches are determined and committed to providing the richest swim experience in the West County. Short list of past Bear Coaches that I have worked with and have learned from: Roque Santos (Gold Medalist Olympian), Jeff Natalizio Cal Aquatics’s (2 time Olympic trials competitor)founder of Ziofit, Ian Bannister ( Cal standout), Luis Vayo ( Cal Swimmer extrordinare), Carol Nip ( PAC Masters Coach of the Year), Rick Arneson ( Drill King and Open Water Specialist), Blythe Lucero (NCAA Competitor). Cheers to them for paving the way for what is again a powerful program.