Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
Bear Home Meer
Wednesday, February 6, 2013
BEAR SWIMMING Workout 020613
Dryland, Stretching,some core strengthening. Aquatic Warmup; 3,2,1 - 300 choice swim, 200 pull,100 kick . Short Axis drill set : 4 x 50(alternating fly and breast by 50) Butterfly (slow arm + flutter kick)Breaststroke(dolphin kick+ breastroke arms). Main Set ; Pyramid 100 free,200 IM,300,free,400 IM,300 freestyle drill,200 IM Kick,100 Free with Bi -lateral breathing technique. 50 Free -1 st 25 heads up "tarzan" last 25 hypoxic Freestyle . 300 warm down.
Subscribe to:
Post Comments (Atom)
BEAR SWIMMING 11/11/2023
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
-
The CCC Pool is closed for pump repair. It will be closed Monday 4/17 as well. We will hold dry land exercise on Monday, please bring sweats...
-
Sorry, I just received notice that the Pool is closed today.
-
Hello, Just checking in and recommending any of our workouts as point of departure sets on you're Swimming fitness journey. Coach Pat i...
BEAR Bike ride Sunday February 17th , 10 am. Contact Coach Pat to RSVP.
ReplyDeleteI've looked everywhere on your brochure and website. Where is the pool?
ReplyDelete