BEAR SWIMMING Workout 021413

Light stretching. We will have a Valentines day theme for todays workout. V : five hundred swim freestyle . A : any stroke for 100 yards( extra credit for 100 fly). L : 2 x 100 Long Axis drills (alt. back,free x 100). E : 100 Breaststroke drill with "Every" other stroke butterfly. N : No breather 25's x 4 . T : Terrible or Terrific depending how you look at it ! 200 Fly ! I : 200 IM. N : No arm underwater no breathers ! 4 x 25 . E : Extraordinary stroke combinations ! Make up your own stokes from combinations of existing strokes, ( at least 4 combinations equaling one 100 yards) . 200 Warm down..... Then onto our Valentines day Party !