Welcome to the Bear Swimming Blogspot.Here Head Coach Pat Malaga posts workouts and upcoming events. For more information please visit www.bearswimming.org
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Monday, June 12, 2017
BEAR SWIMMING Workout 061217
Congrats to our Lone entry into this weekends meet. Seeded 43 of 91 in the 100 breast stroke . Warmup: 321 : 300 swim,200 Pull,100 kick. 4x4 is the theme for today's workout. 4x100 free ( fast,easy,fast , medium) . 4x 50 sprint kicks( to be called out). 4 x 4 25's with over kick . 4x75 swim , scull, kick. 4x200 ( long axis choice,short axis voice 2x). 300 warm down.
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