ONDA Meet at CCC. July 15,16. Sign up right away

The ONDA Long Course Meet at CCC is now open. Please register quickly, this meet will close fast. Enter as many events per day as possible(at least 3). Swimmers can enter NOW with estimated seed times( there is a LC to SCY conversion chart at usaswimming.com).If you are swimming the meet ,then attend as many LC morning practices as possible.Swim fast practices,with proper technique.Strive for 10 hours per week of training(7.5 swimming), 2.5 dryland.Every swimmer knows their times and events that they have been training for, feel free to contact me for any questions that you may have. Let's get as many swimmers signed up as possible,this is our big Home Meet. I highly recommend signing up for Deck Pass with Usaswimming.com ,this tracks your performance,awards you with badges and allows you th print a copy of your USA Swimming registration card. Pacific Swimming (pacswim) is our LSC . Please familiarize yourself with pre meet needs,and nutritional information from the site.Thank you