BEAR SWIMMING Workout 061517

Hello, Those training for the Long Course Meet in July need to check and review with Coach Pat regarding this mornings Time Trials( all results will be available on deck). We still have 4 weeks of training before the meet,so these times will get faster. There are 10 Long Course practices left, 8 or less before our Home Meet. Parents: If you want to see improvements .bring your swimmers to our AM practices( these are available to all Bear Swimmers). Tonight's workout : Warmup 12 x 50 (Swim,drill or swim,kick).4X Broken 300's (75 free,50 kick,25 UW,150 stroke).3x 150 kick(flutter,dolphin,flutter x 50).2 x 150 pull set (distance per stroke,zipper)).12 x 50 Callouts sprints.12 x 25 for the blues,and Cubs. 3 x 100 IM ( fast,drill,smooth). 200 short axis drill. 200 warm down. Please sign up for the Home meet right away,do not hesitate. Bear NEEDS to assemble a small parent booster club to print T Shirts,and Caps(The Art is readily available).Pre sales ( paid in full) will prevent any financial losses. The goal is to get the whole Team outfitted before the July Meet. Parent needs are minimal around here and it is time to support your kids and give them the Team apparrel that they deserve. Thank you, See you on deck !